ubfriends | unscripted bold friendly dialogue

Recent Discussions

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May 13, 2018, 12:40 PM
One of the surprises I discovered, after leaving the controlling religious group I had joined in my teenage years, is the number of odd reactions I have to certain events. For example, why do I have panic attacks when I hear a noise while taking a shower? I am finding these triggers are part of a healthy recovery from traumatic events in the past. Peter Levine's thoughts on trauma recovery are proving to be quite helpful in this regard. [...]
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May 7, 2018, 5:11 PM
​One of the more difficult tasks of leaving an authoritarian religious group, for me, has been leaving behind a scripted life. I believe I have gone "off script" enough times to have overcome this challenge, but I am continually surprised by the embedded behaviors from the UBF group that surface from time to time. [...]
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May 1, 2018, 12:19 PM
The first survey results of ubfriends 3.0 are in! What topics do readers want to hear about? We had 31 votes. Here is the breakdown [...]